- What are some of the primary forms or types of anxiety (or anxiety disorders)?
- List some of the psychological and/or physiological symptoms of anxiety.
- Differentiate between state and trait forms of anxiety.
- What is known, from cross-sectional and prospective studies, regarding the association between (lack of) physical activity and anxiety?
- Describe the mechanism you believe best explains how exercise leads to anxiety reduction.
- Can exercise be useful in the treatment of clinical anxiety? What evidence exists to support your answer?
- What are the possible measurement problems of anxiety that may have led to inaccurate conclusions surrounding the relationship between anaerobic exercise (resistance training) and anxiety?
- What hypothesis for explaining the exercise–anxiety relationship relies on changes in temperature?
- The findings from the Bahrke & Morgan study (1978; see figure) have been used as support for which of the exercise-mental health hypotheses?
