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Create a workout plan that includes the warm-up as well as the reps and duration of any exercises they plan to incorporate in the workout.

Words: 95
Pages: 1
Subject: Sport

Workout Plan

Requirements:

Based on you Goals Statements and sample workouts, construct your own two-part workout plan.

1. Create a workout plan that includes the warm-up as well as the reps and duration of any exercises they plan to incorporate in the workout. Demonstrate an understanding as it relates to continued physical activity and progress towards long-term goals.

2. Provide scalable options for each exercise in your plan. This means you should include a beginner, intermediate, and advanced option for exercises.

Note: 1. The workouts only for three days (Mon, Wed, Fri)—one week
2. Read the samples carefully.